Macronutrient composition of diets in vegetarian children
نویسندگان
چکیده
منابع مشابه
Vegetarian diets in children and adolescents
A well-balanced vegetarian diet can provide for the needs of children and adolescents. However, ap propriate caloric intake should be ensured and growth monitored. Particular attention should be paid to adequate protein intake and sources of es sential fatty acids, iron, zinc, calcium, and vitamins B12 and D. Supplementation may be required in cases of strict vegetarian diets with no intake o...
متن کاملVegetarian diets in children and adolescents
A well-balanced vegetarian diet can provide for the needs of children and adolescents. However, appropriate caloric intake should be ensured and growth monitored. Particular attention should be paid to adequate protein intake and sources of essential fatty acids, iron, zinc, calcium, and vitamins B12 and D. Supplementation may be required in cases of strict vegetarian diets with no intake of an...
متن کاملVegetarian diets in children and adolescents.
A well-balanced vegetarian diet can provide for the needs of children and adolescents. However, appropriate caloric intake should be ensured and growth monitored. Particular attention should be paid to adequate protein intake and sources of essential fatty acids, iron, zinc, calcium, and vitamins B₁₂ and D. Supplementation may be required in cases of strict vegetarian diets with no intake of an...
متن کاملIron in Vegetarian Diets
Iron is transported throughout the body as part of the transferrin protein and is stored as ferritin. The earliest stage of iron deficiency occurs when stores are depleted, characterized by a drop in serum ferritin levels and an increase in total iron binding capacity that refers to incomplete saturation of the transferrin molecule. Serum ferritin levels below 12 μg/l are associated with comple...
متن کاملZinc and vegetarian diets.
Well planned vegetarian diets can provide adequate amounts of zinc from plant sources. Vegetarians appear to adapt to lower zinc intakes by increased absorption and retention of zinc. Good sources of zinc for vegetarians include whole grains, tofu, tempeh, legumes, nuts and seeds, fortified breakfast cereals and dairy products. The inhibitory effects of phytate on absorption of zinc can be mini...
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ژورنال
عنوان ژورنال: Russian Pediatric Journal
سال: 2020
ISSN: 2413-2918,1560-9561
DOI: 10.18821/1560-9561-2020-23-4-229-234